[why is ran met _ of feel a pain in chest why one ran with respect to feel a pain in chest] –
July 07, 2019 /
Ran when feel a pain in chest, a lot of people had been experienced, the reason that cause is very much, often do not move for example, appear violent campaign when, appear easily this kind of circumstance, this and warm up are concerned not quite, if just ate,be over additionally meal, food has not been digested good, appear easily also at that time long-term,
A falls in love with the sea to be the same as a city Occurrence feel a pain in chest when do not want again ran, you should alleviate through regular method.
Why is ran met feel a pain in chest
The first, seldom motion, warm up also is done not have before motion or insufficient breath rhythm did not master warm up
1000 beautiful nets of Shanghai make friend Good, just began to run, run Shanghai noble baby
The 2nd, just eat a meal, had not digested complete (actually also
Love Shanghai is the same as a city Calculate do not have warm up, but it is really more very many what ran feel a pain in chest goes after the meal, did not have a meal conversely hungry abdomen, probability of feel a pain in chest is a few smaller) ;
The 3rd, the beverage with the high volume that contain sugar is drunk before ran.
If happened to also need not worry really, instruct you a few court alleviate method
1, the change expresses shallow breath, deepen breathe out
Forum of baby of new Shanghai noble Suck, expiratory slow and deep, forcibly outward and expiratory, so OK engulf is many air, satisfy the need of the oxygen when motion, make breathe flesh to loosen come down, eliminate ache.
2, adjust breathing rhythm, cooperate breathing rhythm and ran frequency to rise, accomplish 2 paces to breathe out whiff or 3 paces breathe out whiff.
3, if the method on in order to is aching indelible still, can make deep breathing choke with resentment, buckle dozen of thorax forcibly the ache below two side or costal region is in, make slow and profound breath enrage next, repeat a few times can make breathing flesh is loosened gradually, convulsion alleviates.
4, take exercise to use nose breath as far as possible in the winter, when be like the breath that use an opening, want half dehisce, let cold air enter oral cavity from inside slit between the teeth, prevent cold air to be stimulated overly.
But, empty now temperament is measured, air pollution is serious, especially winter, mist haze thing
Shanghai night net Happen constantly, everybody goes out when ran, also want constant attention, know air quality first, whether to suit to go out motion, when going out, remember wearing guaze mask!