May 20, 2019 / By wh1
The egg is common feed capable person, its nutrient value is very high, eat an egg to have very good help to composition of compensatory body nutrition, when eating an egg nevertheless, should right amount undertake, the egg eats too much, can cause body cholesterol exorbitant, and the body also cannot absorb battalion of too much eggA pulls love Shanghai to be the same as a city Raise an element, can that egg and potato eat together, also be a lot of people are not clear to this, detailed introduction leaves this kind of question below.
Can egg and potato eat together:
Preparative potato chips (should wear with bleb, lest oxidize) , onion cuts small, often do sauce of Mom beans Chi. Hot pot is oily, put onion to explode sweet, put potato chips and old dry Mom. Fry moment, put a few water to boil. Potato chips became soft with respect to OK, can fill piece enjoyShanghai joins friendly community to touching with the city Used. Special remind, potato chips should be cut even thinNew love Shanghai is opposite with the city touch forum Some.
Can use duck’s egg, be in so before a few yellow rice or millet wine should be put to go when frying an egg raw meat or fish. Pleasant of cool flavour of duck’s egg sex, protein and egg comparative, mineral more than the egg, especially iron and calcium. Can prevent anaemia, promote skeletal growth. Edible duck’s egg still can complement vitamin B2. The doctor of traditional Chinese medicine thinks duck’s egg has service of big filling void, method of treating yin deficiency by reinforcing body fluid and nourishing the blood raises blood, the effect of embellish lung beautiful skin. Special remind, duck’s egg is unfavorable feed together with turtle fish, plum, mulberry, food photograph is overcome.
Battalion nutrient analyse
Amylaceous, protein, adipose, saccharide is contained in potato, still contain human body must 21 kinds of amino acid and vitamin B1, B2, B6, C and carotene, cellulose, calcic, phosphor, iron, Potassium, natrium, iodic, magnesium and molybdenum.
The nutrient part of the egg is quite substantial. It contains protein, adipose, vitamin and inorganic salt, ferment to wait. Development, healthy to the growth of human body long life has these nutriment very big effect.
It is OK to egg and potato to be in eat together after understanding, when eating egg and potato, it is to be able to be at ease undertake, want to notice to want right amount alternative in the evening to these food nevertheless, unfavorable those who eat is too much, have a responsibility to body experience otherwise, be opposite especially a few crowds that reduce weight, should notice this is nodded more.View Article
May 20, 2019 / By wh1View Article
May 20, 2019 / By wh1
A is pulledSh1f of Shanghai Long Feng forum Fall in love with the seaShanghaiForum of 1000 the Long Feng that spend a net Join friendly community to touching with the cityForum of Shanghai night net With the city [……]View Article
May 20, 2019 / By wh1
Daily diet is us in the lifeShanghai night net The most important part, if we can have used a day of 3 food reasonableLove Shanghai is opposite with the city touch Ground collocation good food, can let the body become moreForum of 1000 the Long Feng that spend a net Fall in love with the sea healthy, but a few food do not suit everybody edible, what person looks not to suit to take pea starch together below!
Pea of diet of chronic pancreatitis patient is amylaceous, candyShanghai joins friendly community to touching with the city Uric ill patient wants careful feed pea starch.
After the introduction that through what be opposite the person does not suit to take pea starch understands, we know food to the improvement of the body action is crucial, but and but notable is pair of bodiesLove Shanghai is the same as edition of city mobile phone The food that has profit also is not to eat morer to had been jumped over.View Article
May 19, 2019 / By wh1
Crab willow is a kind of food that a lot of people in our life like to eat, have a lot of profit to the body, it is not to suit allSh1f of Shanghai Long Feng forum Person edible, if edible is undeserved,can have a few side effect to the body, below oneA pulls love Shanghai to be the same as a city What person understands not to suit to take crab a surname since.
Of short duration does not have the no-no crowd of crab willow.
Pass the dietary recuperation to the bodyShanghai night netLove Shanghai is the same as a city It is a kind of the safest method, understoodLove Shanghai is the same as edition of city mobile phone After what person does not suit to take crab a surname, hope everybody can is opposite oneself food somewhatShanghai night net Can take seriously somewhat, seasonable adjustment, such body ability are more healthy.View Article
May 18, 2019 / By wh1
Xianggu mushroom and shelled fresh shrimps are very pretty good feed capable person, can make it a lot of kinds of cate, this is both and tie-in doing congee to eat together is very healthy nourishing have a way, congee of Xianggu mushroom shelled fresh shrimps has very good nourishing effect, so how do you know to should be done?
One, the practice of congee of Xianggu mushroom shelled fresh shrimps
Bright Xianggu mushroom, deep-sea shrimp, cole, carrot, egg, rice
Ginger, shallot, salt, baby soy, balm
Because 1. was not considering hair post, did not take next step, remember next time.
2. above all, turn on the water in congee boiler, rice is abluent put, conflagration is boiled turn small fire, churn more, lest stick boiler, often add bit of water.
Food prepares when 3. boils congee, jiang Pian puts congee in, xianggu mushroomShanghai night net Chop, carrot chop, rape chop, shrimp takes out shrimp meat, winkle shrimp line, chop, put infantile soy, Shanghai noble baby Amylaceous, sweetFall in love with the sea Oily, agitate divide evenly, shallot cuts end to reserve. Bit of salt is put in congee, darling is big, salt taking a place is no problem, what adult feels light is OK.
4. Xianggu mushroom puts congee in, carrot also is put, stew congee basic ripe when put rape end, also can use other greenery green vegetables, the shrimp end with rejoin good modulation, infiltrate the egg breaks finally, put shallot end, involve fire, chickenForum of Shanghai night net The egg must not be boiled old, had been boiled, cool cool can eat, sweet sweet!
2, the practice of congee of Xianggu mushroom shelled fresh shrimps
1. preparation returns material
2. puts Mi Tao completely inside boiler
3. is put right amountNew love Shanghai is opposite with the city touch forum Water.
The boiler on 4. lid is built, open congee key
5. general congee boils Cheng Lianchou
6. puts stuff, even agitate
7. is put into green vegetables end again
8. boils what want into oneself to connect consistency, add flavoring can.
3, congee of Xianggu mushroom shelled fresh shrimps / more practice
1. rice immerses ahead of schedule a hour, xianggu mushroom shifts to an earlier date bubble hair, fresh freshwater shrimp is abluent reserve.
2. Xianggu mushroom is cut small-scale.
3. freshwater shrimp goes shrimp line hull, reserve.
4. suckles boiler to cook rice, conflagration is boiled turn medium baking temperature boils ten minutes.
5. is put into Xianggu mushroom small fire continues to boil ten minutes.
6. enters shelled fresh shrimps, medium baking temperature boils 5 minutes, shelled fresh shrimps is erubescent OK.
7. adds a few salt to flavor.View Article
May 18, 2019 / By wh1
Soup of Xianggu mushroom of crucian carp fish, this nutrition soup is exceedingly nourishing and delicious, and we know to be able to understand these alimental to make actually, so at any time OK, use it to help its recuperate sanitarian bodyShanghai night1000 beautiful community of Shanghai Net Body, crucian carp fish contains a lot ofhigh grade albumen, to patient of heart head blood-vessel1000 beautiful net forum of Shanghai And patient of liver kidney disease is better.
, raw material
Fish of fresh crucian carp 1, xianggu mushroom 5, small cole 30 grams, winter bamboo shoots 30 grams, the dressing such as salt is right amount.
The method that make
1 go to crucian carp fish first cheek, splanchnic, abluent, put the blast in oily boiler to become golden look; Xianggu mushroom is abluent bubble is soft, winter bamboo shoots shucks crust, section, small cole is abluent.
2 add crucian carp fish, Xianggu mushroom, winter bamboo shoots water to boil boiling water, small fire turns to boil 20 minutes or so after big baked wheaten cake leaves, add right amount salt to flavor can.
Sex of pleasant of crucian carp fishiness is lukewarm, have benefit water detumescence to wait for effect, butFall in love with the sea In order to improve gravid pee not smooth wait unwell.
Place of crucian carp fish containsForum of 1000 the Long Feng that spend a net Protein qualitative actor, all ready, digest easily absorb, it is liver kidney disease, the good protein origin of patient of disease of heart head blood-vessel, often feed can enhance disease-resistant ability, hepatitis, nephritis, hypertensive, heart disease, chronic bronchitic wait for disease patient but often edible; Crucian carp fish has be good at lienal benefit is wet, in mixing appetizing, invigorate the circulation of blood knows the angry effect below subsidiary channels in the human body through which vital energy, Wen Zhong, frail to taste, oedema, ulcer, tracheitis, asthmatic, diabetic have very good nourishing dietotherapy effect. Xianggu mushroom is had high protein, low a variety of adipose, polysaccharide, amino acid and the fungus food of a variety of vitamins.
May 17, 2019 / By wh1
A lot of people appear for a long time the problem that the stomach bilges, to this part crowd, will alleviate through food it is very effective that the stomach bilges and healthy method, recommend this kind of crowd to be able to eat the food such as cucumber, pineapple, turnip, Chinese flowering quince and yoghurt more at ordinary times.
Kind of yellow ketone is contained in cucumber element of skin of antioxidant Mongolian oak, conduce to decrease bilge gas. The cellulose in cucumber is qualitative to promoting the putrefaction inside path of human body bowel eliminate, and reduce cholesterol to have certain effect, can improve the health.
Banana contains a lot ofpotassium, conduce to adjust level of the sodium inside body, prevent oedema and abdomen to bilge gas. Banana still contains a lot ofsolubility fiber, conduce alleviates or prevent constipation.
Gas bilges to be able to eat papaya after the meal. The assimilation in papaya is enzymatic conduce decomposes protein, its cellulose still can be promoted digest. Eat papaya a few times to be able to adjust effectively every week function of intestines and stomach.
Asparagus is to prevent to bilge angry super food. Asparagus has diuresis effect, can help human body eduction redundant moisture, alleviate abdominal distension and unwell. The folic acid in asparagus is destroyed very easily, if use additional folic acid to should avoid high temperature boil,boil so, first-rate edible method is to use microwave oven small-power heat is ripe.
A cup of yoghurt that contains beneficial to give birth to bacterium partly can help food enter bowel effectively in the path, not only can quicken gastric bowel peristalsis, still conduce to digestive legume waiting to bilge easily angry food.
Anise is one kind contains balmy agent, help digestive establishFall in love with the sea Content, can help alleviate digestive problem, at the same time can slow down is disgusting, bilge gas and alvine expand.
Ginger but slow digestion, loosen enteron muscle, reduce abdomen to bilge gas. Still contain in ginger what can digest protein is enzymatic, the abdomen that reduces protein to bring about bilges gas odds.
8, mint tea
The expert is recommended thin1000 beautiful nets of Shanghai make friend Tea of carry on one’s shoulder can help improvement bilge out of order to enrage and expand, at the same time mint tea also can help improvement retch, can let rise and a large number of perspiring the body is warm at the same time. Use a cup of boiled water to be able to give mint tea to bubble, cold heat all appropriate. Pour bubble mint tea, but the flowers and plants that mix into takes other, tea flavor is more special.
The pineapple diuresis aid digestion of golden color, cont[……]View Article
May 17, 2019 / By wh1
The drink with inchoate pregnantA falls in love with the sea to be the same as a city Feed health to want to take seriously, because pregnant is inchoate and fetal,not be blame1000 beautiful nets of Shanghai make friend Often stabilize, Love Shanghai is opposite with the city touch So cannot enough blind uses a few food, and pregnant is inchoate and OK eat kelp, help compensatory iodic element, improve fetal growth undesirable intelligence is low problem.
1, pregnant woman can eat bit of kelp, complement is photographed iodiclyNew love Shanghai is opposite with the city touch forum Enter an amount, lest cause fetal growth undesirable, intelligence is low. Saying pregnant woman eats kelp right amountly so is possible, as long as according to accurate use method, and measure edible nevertheless, having kelp body do not have disadvantage.
2, tea is not drunk immediately after pregnant woman eats kelp (tea contains tannic acid) , also do not eat acerb fruit immediately (acerb fruit contains plant acid) . Because rich iron is contained in kelp, two kinds of food meet above of the iron inside block up body absorb.
3, pregnant woman does not eat kelp more. Because the iodine in kelp can follow blood to enter fetal system circularly,this is inside, pose thyroid function obstacle.
4, because kelp is medium the content of iodine is richer, the patient that has Jia Kang does not eat kelp, can aggravating illness; Pregnant woman does not eat kelp more.
5, the new rate that kelp must note when pregnant woman is buying kelpNew love Shanghai is opposite with the city touch forum , some kelp alreadyA pulls love Shanghai to be the same as a city Via been place long, and can produce the undesirable material such as a few nitrite through souse, must note the quality of kelp when buying kelp so.
6, pregnant woman eats kelp to be able to be boiled with the Qing Dynasty such as fleshy bone or shellfish do boiling water, qing Dynasty fries shelled fresh shrimps of kelp shredded meat, kelp, or boil congee with gram, rice, cold and dressed with sause also is right choice.
May 17, 2019 / By wh1
The dumpling of lotus root stuffing, the material that its basically make is lotus lotus root is cut Cheng Ding is done or match again a few pork or feed material otherly to undertake flavorring. This kind of dumpling1000 beautiful community of Shanghai Child not only mouthfeel is good, and also benefit atForum of 1000 the Long Feng that spend a net Nutrient complement, a lot of people like quite.
, the method that make
1. all cuts green, Jiang Xi end completely, stand-by; Will bright lotus root is abluent, cut lotus root part, cut Cheng Ousi, chop becomes end, crowded go moisture, reserve.
2. general pork is abluent, chop becomes stuffing, put soy, refined salt, gourmet powder is joined in the basin, jiang Mo mixes divide evenly, cent second add right amount water, till agitate is stiff, join lotus root end, onion powder, sesame oil, lardy mix divide evenly, become stuffing material namely.
3. puts flour the basin inside, mix into water dough, tang restricts a hour, knead appear rub to become strip, the small dose that is divided into every about 10 grams child, one by one is pressed flat, roll becomes a circle, the edge is slighter, intermediate thicker dumpling base skin, the bag enters stuffing makings, hold dumpling green compact.
4. puts bowl on fire, burn boil into water, issue dumpling green compact dispersedly, margin lower level arranges a direction to drive gently with spoon, rise to surface till dumpling, the boiler on the lid is built, the duration that use boil and does not vacate, stew boils 45 minutes, enter a few cold water, again boil enters cold water again, boil to boiled dumpling squashy, can edible.
2, food matchs
1, although dumpling is delicious, but the place that also its go against health. Generally speaking dumpling stuffing is more give priority to with the flesh, fleshy much dish is little, eat much natural meeting feels fatter, not only mouthfeel is unwell, absorbed too much fat very adverse also to human body health. Nod vinegar to alleviate because of when this a lot of people are eating dumpling, liking to dip in. Actually, besides dip in outside vinegar, while we also are eating dumpling, drink some can go fat healthy drink, can get right result likewise.
2, have go the healthy drink of fat effect has a lot of, wait like boiled water, fruit juice, but the most as appropriate as dumpling collocation traditional drink plum juice that still wants several our country. Plum juice is boil by several kinds of natural raw material such as Wu Mei, hawkthorn make and become, contain the nutrient material such as rich microelement, crude fibre, the element spending a watch that contains a lot ofamong them especially is material of a kind of phytochemistry more, can very effective help body platoonForum of baby of new Shanghai noble Piece fat. And although the flavour of plum juic[……]View Article